春哥教箴言报第六期，政治专题（一）

Day 1,397, 08:13 • Published in China China • by XCGDYS

小编在e英国发现一个蛮有意思的报纸，叫做Doublestandard。最近报纸主笔mittekemuis开始发表有关政治的系列文章，颇有见地，小编决定跟踪翻译。不过mittekemuis惯于在文中大量使用术语，小编感到鸭梨山大，希望能有涉猎政治学或是心理学的友人协助翻译~~拜谢~~

因为拿不准自己的翻译是否合适，小编决定在这个系列里将英文原文登出。

在政治中筋疲力尽（political burn-out）

Doublestandard文章，作者mittekemuis

原文链接http://www.erepublik.com/en/article/politics-part-one--1861257/1/20



After being in office for a few months myself and giving 100% to Belgium I have found myself totally burned out. This fact together with the present political climate in eBelgium has brought me to read up about politics and looking for answers.

在被囚禁于办公室牢笼中，并为e比利时鞠躬尽瘁了数月后，我发现自己已经筋疲力尽。再加上现在e比利时政坛环境险恶，种种因素都驱使我开始研读政治学。

A warm appeal on all ePoliticians

对各位e政客的忠告

According to Stephan Coleman, politicians should change tactics ones in a while. Politicians are missing the ability to do a self emotional survey. Selfreflection is often banned in political midst. Politicians may be brilliant in adressing problems, joggeling ideas and can adapt to circumstances, they are not brilliant in reading their own emotions or as we call it “selfreflextion. This is something they would better work on because the society has a need for a more psychological mature practising of politics.

根据Stephan Coleman（求科普……）的理论，政客应该时不时地改变策略。政客们缺乏对自身做附带情感的自省的能力。政治生活往往拒绝自我反省。政客们或许精于危机公关、拖延不决以及见风使舵（原文为adressing problems，joggeling ideas and can adapt to circumstances），但他们并不长于审视自己的情感，或者如我们所说，自我反省。但他们本应关注于此，因为社会需要熟稔心理学的政治行为。

What is reflection?

什么是反省？



* Describe the situation and environment.

*描述形势与周围状况。

* Study your behaviour

*研究自身行为

* Ask questions about your own skills

*审视自己的技能

* Find out your motivation and beliefs

*明确自己的动机和信念

* Think about your identity

*审视自己的身份

* Give attention to your underlying motives.

*关注自己潜意识中的动机

=>自知（Self-knowledge）

Practical tips to get to work

实用技巧

* Choose a concrete situation and look back on that specific moment and the way you acted.

*挑选一个具体事例，回顾当时的情况，以及你当时的所作所为。

* Reflect often and schedule at least once a week a moment to reflect. Preferably at a fixed time.

*经常反省。至少每周一次，并最好能安排一个固定时间。

* Ask yourself open questions.

*问自己一些开放式问题。

* Judge yourself, look what happened before you value it.

*评判自己，看看你在权衡利弊之前都做了什么。

* Reflect methodical. Make a list of questions of use the reflection model.

*有条理地进行反省，参考反省模型并列出一系列问题来回答。

* Don’t just reflect on problem situations but also when you were successful

*不要只反省遇到问题的状况，成功时亦须反省。

* Use feedback from others to reflect from their point of view.

*借助于其他人的反馈，以其他人的视角来反省。